Building Champions One Punch At A Time

Does not matter how old you are, get started now!!!!!!

           

Against the Ropes Boxing Club was founded in 1997 by Coach Ken Curtis Jr. in Lake County, Ohio. This club fills the demand for a different kind of whole-body workout that features cardiovascular conditioning, strength and technical training, as well as self-discipline and self-defense. Against the Ropes Boxing Club is committed to hard work and honest training for men, women, and teens with all skill and fitness levels.

                     Come and learn
                 The Sweet Science
                         of Boxing,
                 where you will learn 
                       how to build 
                  a solid foundation
                          for life!!!

Boxing requires alot of hard work and discipline. When you work so hard at something, you will feel a great amount of confidence as you reach your goals. The thing with boxing is that it's just you. You are solely responsible for your success. Not to mention, boxing requires alot of physical work. When you improve your physical condition, it also improves your mental and emotional well being.

You will learn the following;

Heavy Bag
Double End Bag
Speed Bag
Focus Mitts
Precision Punching
Stance and Footwork
Sparring drills and Sparring (not everyone has to do this)
Conditioning

You will gain the following;

Focus
Self Esteem
Discipline thru hard work
Confidence
Respect
Team Work
Stress Relief

Learn how to relax and not be tense,
and more then anything else have fun doing it!

Physical Benefits of Boxing

Improved power, speed, endurance, reaction, flexibility, stamina and balance.

Build and tone muscle in your legs, hips, back, shoulders, arms, and midsection.

Cardiovascular benefits including: improved circulation, greater stroke volume, lower resting pulse, quicker recovery times, and building a healthy heart.

Burn fat and keep the weight off!

Unique stress reduction that only comes with hitting something - what could be healthier than letting go of anxiety and anger in an appropriate way?

Mental Benefits of Boxing

Not only does boxing assist with improving physical fitness, it can also assist with developing certain mental attributes, including the development of confidence, determination, patience and focus. Boxing training brings on certain physical changes to the body. It tones, builds muscle, and changes its shape without you even realising. Many people want to look good, and if you look good, you will feel good as a result, which in turn increases confidence.

Determination and focus will be developed from a desire to train harder every time you train. The only person you will/ or should be competing with here is yourself. You will want to do more push-ups than last time, throw more punches than the time before, and run longer/quicker than the previous time. Before you know it, you’ll be applying this approach to your every day life.

Patience is something that will occur based on the fact each time you train you will be realizing endorphins, which gives you a sense of calmness afterwards. The more you train, the more patience and tolerance you will apply to your life. This will be beneficial to you in a number of ways outside of training, and will assist with your family and work life (in particular family and work based stresses).

If you're looking for a challenging mental and physical workout, boxing will give you the ultimate challenge. Whether you want to get into the ring to compete or achieve excellent physical conditioning, Against the Ropes Boxing Club will get you there!

Please visit our facebook page
Click on the link below and like us.
http://www.facebook.com/pages/Against-the-Ropes-Boxing-Club/178317305566181